Keep seasonal allergies in check

Oak tree pollen can be a source of seasonal allergies. [Shutterstock image]

There is much to look forward to when spring arrives. Daily hours of sunlight increase while temperatures continue to climb. Blooming flowers and leaves budding on trees — in our area, wild plums, red buds and oak trees — add some awe-inspiring color back into the landscape.

But even though there’s much to enjoy about spring, one side effect is the return of seasonal spring allergies.

Hay fever, or allergic rhinitis, is a common spring allergy. The American College of Allergy, Asthma & Immunology indicates allergies are the sixth leading cause of chronic illness in the United States. More than 50 million Americans suffer from allergies each year.

While there is no cure for seasonal allergies, there are steps people can take to live with them more comfortably.

• Stay indoors on dry, windy days. It’s better to go outside after it rains, which clears pollen from the air.
• The ACAAI urges individuals to modify indoor environments to keep allergens out. A HEPA filter in HVAC systems can better trap spores.
• Consider vacations near the ocean or other bodies of water, as pollen counts tend to be lower in those areas.
• Delegate lawn mowing and other tasks that involve stirring up allergens to someone else. If you must do gardening and landscaping, wear a face mask to filter out some allergens.
• Close windows or doors when pollen counts are high.
• Wash hair and clothes when coming indoors to rinse out allergens that would transfer to pillowcases or furniture.
• Speak to an allergist who can recommend medications or other treatments that can improve seasonal allergies. Corticosteroids reduce inflammation and antihistamines can help reduce sneezing or itchy eyes.

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